I always try to fortify the food I prepare with ingredients that are bursting with goodness. I like using aronia, because it is so versatile and can easily be added to juices, smoothies, jams, dressings and desserts. I also use it to replace artificial food colouring, as it produces a lovely colour when it is added to icing and sweets. Aronia provides a great source for vitamins and antioxidants and it is available as a dried fruit or in concentrate liquid or powder form. It is rich in fibre and iron, and may be added to cranberry juice to relieve mild urinary infections such as cystitis,... This article is part of our premium content. Full story is available on Times of Malta Premium.
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