Sunday, September 4, 2016

Standing is the new sitting

If you sit cross-legged, you will be improving your body, because you are loading different parts. Try one ankle over your opposite knee. After a few minutes, switch to the other.

Last week I touched on the benefits of standing at your desk. To expand on that prospect, it seems that sitting has been recognised as the new health hazard. It has even been stated that sitting is the 'new smoking' in terms of health hazards. It is statistically associated with numerous health issues, including death from cardiovascular disease and cancer. In the light of the sitting research and sit-less campaigns, health-minded people have been super-motivated to get out of their chairs and onto physio balls, standing workstations and treadmill desks. However, sitting itself may not be... This article is part of our premium content. Full story is available on Times of Malta Premium.

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