Going weak at the knees is usually associated with spotting the love of your life for the first time. In this case, my knees are not just weak, they are shaking uncontrollably, along with the rest of my legs. And there's not a handsome suitor in sight. It's just that I'm halfway through a barre class and my muscles are hitting the limit. The good news is that everyone's legs are shaking, even the instructor's – that's the point. Barre uses dozens of repetitive movements to strengthen and tone. A squat starts out big for 30 counts – then the instructor reduces the size of the movement so... This article is part of our premium content. Full story is available on Times of Malta Premium.
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