Global expert on nutrition Robert Lustig warns that concerns over sugar's effect on weight are insignificant compared to its deadly effect on the metabolism. Adding a spoonful of sugar to your coffee may seem like a harmless habit, but according to world-renowned nutrition expert Robert Lustig, that extra dose of sweetness could be killing you. The concerns most people have about sugar are related to their weight. Dr Lustig, however, says this should be the least of their worries. "Everyone assumes sugar is bad because of the calories, or because it makes you gain weight. In fact, the health detriments of sugar are unrelated to the calories," Dr Lustig told The Sunday Times of Malta, ahead of a public talk on processed food he is giving in Malta next weekend. The problem with consuming too much sugar, he says, is the effect this has on the body's metabolic system. Sugar consumption has caused the rates of diseases such as diabetes, hypertension and heart disease to soar in most countries, including Malta. Sugar, made up of glucose and fructose, is converted to fat in the liver. It then gets deposited into fatty tissue or in the arteries, all the while increasing the risk of...
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